Category Archives: Personal bliss

I love me

i_love_me_my_self_and_i_hat-p148918527604325623enxqj_400

 

 

 

 

 

 

 

 

 

 

On Valentine’s Day, which is marketed and widely accepted as the day of love, no matter what your romantic situation, take a moment to think about another kind of love, one we tend to avoid or overlook, yet is so essential, if not the key, to our happiness: Self-love.

Do you know, embrace, and accept yourself, with all our faults and imperfections?

Louise Hay says: “I have found that there is only one thing that heals every problem, and that is: to love yourself. When people start to love themselves more each day, it’s amazing how their lives get better. They feel better. They get the jobs they want. They have the money they need. Their relationships either improve, or the negative ones dissolve and new ones begin. Loving yourself is a wonderful adventure; it’s like learning to fly. Imagine if we all had the power to fly at will? How exciting it would be! Let’s begin to love ourselves now.”

I really couldn’t agree more. Self-love is at the very core of happiness, self-empowerment, well-being and our ability to create and enjoy the kind of life we want.

Here are Louise’s 12 Commandments to help you learn how to love yourself:

Stop All Criticism.

Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.

Forgive Yourself.

Let the past go. You did the best you could at the time with the understanding, awareness, and knowledge that you had. Now you are growing and changing, and you will live life differently.

Don’t Scare Yourself.

Stop terrorizing yourself with your thoughts. It’s a dreadful way to live. Find a mental image that gives you pleasure, and immediately switch your scary thought to a pleasure thought.

Be Gentle and Kind and Patient.

Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.

Be Kind to Your Mind.

Self-hatred is only hating your own thoughts. Don’t hate yourself for having the thoughts. Gently change your thoughts.

Praise Yourself.

Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.

Support Yourself.

Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.

Be Loving to Your Negatives.

Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So lovingly release the old negative patterns.

Take Care of Your Body.

Learn about nutrition. What kind of fuel does your body need in order to have optimum energy and vitality? Learn about exercise. What kind of exercise do you enjoy? Cherish and revere the temple you live in.

Do Mirror Work.

Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself while looking into the mirror. Talk to your parents while looking into the mirror. Forgive them, too. At least once a day, say, “I love you, I really love you!”

Love Yourself . . . Do It Now.

Don’t wait until you get well, or lose the weight, or get the new job, or find the new relationship. Begin now—and do the best you can.

Have Fun.

Remember the things that gave you joy as a child. Incorporate them into your life now. Find a way to have fun with everything you do. Let yourself express the joy of living. Smile. Laugh. Rejoice, and the Universe rejoices with you!

Advertisements

A pep talk from Kid President to you

You just have to watch this. I promise it will make you smile, it will brighten up your day.

Oh, and don’t forget to spread the love! The world needs it! :)

Gandhi’s top 10 fundamentals for changing the world

Here is a dose of inspiration from a truly enlightened person.

Take some time to read these fundamentals, internalise them, make them yours and live by them. They can change a lot.

tumblr_ldrudk7QNK1qzu9peo1_r2_500

Image: by Francesca

Inspiration by Jackson Kiddard

inspiration

If today was it, would you die knowing you did your best?

If tomorrow never came, would you be proud of the last thing you said to each person you love?

If “someday” was only “now”, would you do everything you’ve always put off?

If you knew you had a choice about what kind of life you could be living, would you choose different?

If you knew failure is impossible, what would you do?

If it were true that everyone you meet is you in another body, how would you treat them?

If love was the true currency of the universe and the more you gave away the more you received, how would you spend it?

If fear were the biggest illusion and the greatest lie of all time, how would you choose to live your life?

If the universe always supported a life lived towards achieving dreams, how big would you dream?

FLOWmarket: Materialising immaterial needs

wall7

Take what you need: nature, receivability, alone time, togetherness, imperfection, exercise, rest, God, thankfulness, forgiveness, inner peace, silence, trust, contentness, sustainable vision, reflection, prayer + meditation, compassion, quality, patience, non-doing, presence, self-love, non-judging, non-comparing, intimacy, inaccessibility, letting go, holistic thinking, respecting boundaries, wholeheartedness, freedom, openness, courage to fail, spiritual awareness, unselfish motives, authenticity, good energy, intuitive confidence, emotional expression, change coping, body grounding, courage to be me, unconditional love, effortlessness, listening to my body, cravings liberation, courage to ask for help, passion, courage to be honest, self esteem, non harming consumption, happiness from within, commercial free space, non toxic food, respect for others’ truth, psychosomatic awareness, life enjoyment, embracement, clean air, the loving choice, letting be, ups & downs, shamelessness, no worries, accept of powerlessness, speaking for oneself, creative expression, environmental sensitivity, chi, soul-searching, non-expecting, well-being…

The FLOWmarket, offers you empty sealed cans that materialise your immaterial needs. The cost? Just 17.79$ per tin can. It believes that flow is when its good for you, for others and for nature, and this is mirrored in the FLOWmodel™, a design model that reflects a three dimensional view on creating sustainable growth:

Individual flow:
Balanced physical, mental and spiritual growth.

Collective flow:
Balanced interpersonel, cultural, economic, social and technological growth.

Environmental flow:
Balanced environmental growth.

Is it design, art, business or activism? I would say all of the above. This incredible concept, created by Danish designer Mads Hagstrøm, has the goal to create a consumer market based on values, inspiring consumers to think, live and consume more holistically.

“A change process begins with an awareness that something needs to change.”

The FLOWmarket has been opening temporary stores around the world since 2005 (Zurich, New York, Taipei, Shanghai, Singapore, Seoul, Copenhagen). Currently, there are no stores open, but you can buy your new generation luxury online.

Flow-Market-6

Mads Hagstrøm, has received a number of design awards and has been selected as one of Denmark’s most promising business talents. Here is a text he wrote, called Imagine.

Imagine that all change begins with ourselves. Imagine that our mindset shapes our world. Imagine that we need a sustainable mindset to create a sustainable world. Imagine sustainability as an expression of balance  or imbalance in humans, in society and in nature. Imagine that all our garbage were harmless or even nourishing to nature. Imagine that we solved our problems  rather than repress and remove their symptoms. Imagine why we drink bottle water. Imagine that you can´t solve your problems before you´ve faced the underlying reasons. Imagine flow as a sustainable condition where balance and growth joins. Imagine disease as a symptom of imbalace. Imagine that your consumption choices affects how we treat nature.Imagine that we marked pesticide food instead of organic food. Imagine power of thought as one of the most powerful things we have. Imagine a link between the way we pollute our own body and the way we pollute nature. Imagine that human growth includes physical, emotional, mental and spiritual dimensions. Imagine eating with an intention of giving your body nutrition and energy. Imagine that conflicts are often just about wishing to be heard and understood by the other side. Imagine holistic thinking as seeing things as a whole. Imagine the level of obesity if people only ate when they were hungry. Imagine of good design meant good for you, good for others and good for nature.Imagine if we could build houses like trees that could clean the air and produce energy and oxygen. Imagine that your thoughts of yesterday and of tomorrow are what keeps you from being present. Imagine nature as our mentor. Imagine that you will receive everything you give. Imagine peace begins with inner calmness.Imagine the equality you could generate if you stopped feeling superior or inferior to other people. Imagine that we can make a demand for growth that includes financial, social, cultural, nature and human dimensions. Imagine your intuition always tells you where to go next. Imagine the benefits in resources, energy and pollution if we preferred tap water over bottled water. Imagine a link between the chemicals, pesticides and additives in your food and the imbalances in your body. Imagine if political decisions were based on what would be beneficial for humans and for nature. Imagine that you can absorb more nutrition when you focus your attention on your food while eating. Imagine the amount of mental stress you could avoid if you stopped trying to cover up or compensate for low self esteem and dealt with it instead. Imagine alcoholism and compulsive behaviour with eating, shopping, sex, gambling, fitness, working or internet as the same mechanism. Imagine that you can create more diversity by loving the way that other people are different from you. Imagine that a no to others, can be a yes to yourself. Imagine if prisons were designed to help and rebuild people rather than punishing and breaking them down. Imagine the feeling of shame as your gateway to low self esteem. Imagine that we as consumers can create a demand for energy created by renewable energy sources like sun, wind, earth or water. Imagine that the way to deal with emotional pain is to accept and accommodate it.Imagine that it is cheaper to buy organic farmed products when you look at the big picture. Imagine you can only change your outside world by changing your inside world. Imagine that you can avoid stress by meditating a few minutes a day. Imagine meditation being as simple as paying attention to your own breathing. Imagine that you can prevent and cure disease with the composition of the food you eat.Imagine that the key to your happiness is following your intuition instead of other people´s opinions and advice. Imagine that your world will change when you change your thoughts. Imagine that giving people your advice without being asked for it is like invading them. Imagine if our electronic devices emitted radiation that was beneficial and healthy instead of damaging to us. Imagine how easily a walk in the forest or by the sea can make you feel balanced and grounded. Imagine that your bed sheets and clothes did not transmit chemicals to your skin from pesticides, dyeing and colouring. Imagine how hardtalking, impatient, punishing and intolerant we can be to ourselves. Imagine that as a complete person you are a more competent person. Imagine life as a journey with ups and downs that offers you unique experiences. Imagine that we used plant photosynthesis as the design model for our energy production. Imagine that there are at least two sides to everything.Imagine organic and biodynamic farming as something that makes environmental, human and economical sense. Imagine that alternative therapy and conventional therapy go perfectly well hand in hand. Imagine that our schools and universities encouraged us to strive for being the best for the world – not in the world. Imagine that we will stabilize the carbon dioxide level in the atmosphere in our generation. Imagine that we are all a small part of a bigger whole. Imagine that buying biodynamic food is like saying no to toxic food for you and your family no to unfair trade, no to animal abuse and no to exhausted and barren farmland for future generations. Imagine that you can´t change other people, you can only change your own perception of them. Imagine the amount of energy we could save if we constructed houses with natural air conditioning.Imagine that growth takes place in the pauses. Imagine how easy it is to spend most of our spare time watching television. Imagine that you could make the world more loving by being more loving to yourself and others. Imagine that small things can make a big difference. Imagine that your consumption choices affect how we treat people. Imagine that you are sometimes trying too hard. Imagine that our news empowered us. Imagine that you can make the world more tolerant by being more tolerant to yourself and others. Imagine that you can reduce over-consumption by buying quality instead of quantity. Imagine disease as your body´s way of communicating a need for purification of for shifting into a lower gear.Imagine that your world will change when you change your beliefs. Imagine that self-hate can trigger imbalances in your body. Imagine fair trade as common sense. Imagine how many people that comfort eat to soothe their anger, stress, loneliness or sadness.Imagine making a consumer demand for solar powered airplanes. Imagine how many mobile phones you have had in the last five years. Imagine if the things we designed became more and more beautiful the more we used it. Imagine how cleaning with chemicals affects our health. Imagine dealing with your mental and emotional stress rather than soothing and repressing it with food, sugar, alcohol, shopping, tv, medication or coffee. Imagine if good management meant good for the employees, good for the company, good for the global society and good for nature. Imagine that sustainability and profitability go perfectly well hand in hand. Imagine that the food you eat affects both your physical and your mental condition. Imagine men and women as equals. Imagine that you can make the world safer by being more caring to others. Imagine that you could appreciate the voids and see them as a valve. Imagine how the latest new is immediately replaced by a new. Imagine the way your skin self-repairs after a cut as an example of the way our body and mind, under the right circumstances can self-repair in multiple ways. Imagine that we are born with a natural condition of balance. Imagine light and sound as frequencies that can have a demaging, neutral or benefical effect on you. Imagine violence as an expression of incapacity and despair. Imagine how often you are in contact with nature. Imagine money simply as a form of energy. Imagine if city air became as clean as sea and country air. Imagine your body as an engine that will break down under the wrong conditions. Imagine the power of taking the necessary time to turn your attention inwards and make your decisions based on that. Imagine how liberating it is to be able to be bored with someone. Imagine that having your limits exceeded by yourself or others will have consequences. Imagine that you can take what you need from this and leave the rest. Imagine that your world will change when you change your actions.Imagine how soothing, and how frustrating, silence can be depending on your mental condition. Imagine how much you give to another person by just being present and listening to them. Imagine the amount of energy you can save by dealing with your problems instead of bichting about them. Imagine that we only use a fragment of our mental capacity. Imagine that skincolour and sexual orientation were indifferent.Imagine that when your body pains it is your body trying to communicate and guide your mind. Imagine the high likelihood that you will become a resident at a nursing home when you grow old. Imagine if restaurants made food from a nutrition perspective. Imagine that the key to becoming a complete person is balancing the time you give to yourself, your partner, your family, your work and your friends. Imagine that we could make a demand for bicycle infrastructure as high priority in our cities. Imagine that this poster will become unnecessary. Imagine how lying drains your energy.Imagine that your world will change when you change your consumption. Imagine a link between your physical, mental and spiritual selves. Imagine the energy and resources you can help save by saying no to houshold distributed advertising matters. Imagine if your company had a vision of contributing to making the world a better place. Imagine turning of your television, computer and mobile and doing something with someone you love. Imagine allowing yourself to fail and never be perfect. Imagine that you can allways choose to be driven by confidence rather than fear. Imagine how important a good night´s sleep is for your physical and mental state. Imagine that your thoughts create your words, your words create your beliefs, your beliefs create your choices, your choices create your actions and your actions create your world.

You can buy this text as a black & white, 70×100 poster, on 300g sustainable “Arctic” paper and waterbased print.

The Holstee Manifesto

This is old, but gold. And what better time to remind ourselves than the beginning of a new year. It doesn’t get much stronger than this…

holsteemanifesto

The Life Less Bullshit Manifesto, by Nicole Antoinette

A friend posted this on Facebook and I just had to share. Read this, internalise it and practice it. These are incredibly powerful and wise words…

The Life Less Bullshit Manifesto

Stop comparing yourself to everyone else and start being more you.

Find what inspires you, and mainline it. Find what moves you, and move. Find what keeps you up all night, and stay up all night. Get worked into the frenzy of being who you really are.

Decide what’s of ultimate importance, and ignore everything else. Only do work that you believe is great work. If you feel lost, join something bigger than yourself. Appreciate being a part of something, instead of stressing to be all of anything.

When you don’t know where to start, just start. If you don’t know where the beginning is, start in the middle, or start at the end. Just start, and keep going. Take the biggest risk you can think of. Take another. And another. It doesn’t matter if you don’t have enough time, or enough money. What’s “enough,” anyway? Forget about the big picture and let yourself wander aimlessly among the details. You don’t need a plan or a treasure map or a neon street sign, and you certainly don’t need to be the best. All you need to do is start, and then make one good decision after another. Being the best never comes right away.

Pay attention to the moments in which you feel pure joy. Express gratitude, out loud and often. Stop checking your email in bed; there are better ways to start the day. Read memoirs. Read fiction. Read poetry. Never stop reading. Go outside, even in bad weather. Buy yourself a present, even without an occasion. Wear pink shoes, even if they don’t match. You never need a reason to do what you truly feel like doing.

Stretch your mind, and your body, and your soul. Move and bend and jump and push; be faster and stronger and healthier than you were yesterday. Pursue growth. Listen to all the reasons you shouldn’t go, and then go anyway. Let yourself fall into the hole – there’s always a way out. Let other people help you out.

Choose a personal anthem and give yourself a lapdance. Make up words, and use them. Identify what you need to say, and say it. Be loud about the things that matter.

Set healthy boundaries. Work with people you respect. Value your time and your work and your creative energy. Put a price on what you create, and charge it. Show up more often. Ask interesting questions. Share more than you’re comfortable sharing. Write down your core beliefs and read them every day.

Find your people, the ones who make you feel good and beautiful and whole. Treat them like they matter, because they do. Treat yourself like you matter, because you do. Don’t be afraid to let people see that you are messy and flawed. We’re all messy and flawed.

Stop wanting what you don’t want. Define life for yourself. Decide what it means to you to be happy and dedicated and alive. Live by your own definitions. Pick something to perfect, and perfect it. Pick something to stop caring about, and refuse to give a shit. Don’t waste your energy on things just because other people do. Spend less time obsessing and more time actually doing. Forget about yesterday. Stop over-planning for tomorrow. Yesterday and tomorrow are just romanticized versions of today.

Choose today.

Source: http://nicoleisbetter.com